Dr. Ben sits down with therapist Jeremy Van Wert to explore how trauma, anxiety, and the nervous system affect tinnitus distress. They share grounding techniques, breathing exercises, and mindset tools to calm fight or flight responses linked to tinnitus. Learn practical mind-body strategies that support better tinnitus management and emotional resilience....
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✦ The Dispatch
Guided Tinnitus Relief: Calming An Overactive Nervous System
A dispatch from Tinnitus Relief w/ Dr. Ben Thompson — filed
