✦ The Dispatch

CONTROL TINNITUS STRESS This Holiday Season

A dispatch from Tinnitus Relief w/ Dr. Ben Thompson — filed

CONTROL TINNITUS STRESS This Holiday Season
✦ PlatePhotograph supplied by Tinnitus Relief w/ Dr. Ben Thompson.

Dr. Melissa Karp explains why tinnitus often feels louder during the holidays and how stress, routine changes, and sleep disruption play a role. She shares gentle, practical techniques to calm the nervous system and reduce tinnitus spikes during busy holiday moments. Learn how to create a more peaceful season with simple relaxation habits and supportive tinnitus-friendly strategies....