The Timeless Podcast: Episode 2: The Nutritional Fuel of Healthy Aging

Cliff Carey sits down with Emily Gozy, creator of Nourished with Emily. Emily and Cliff discuss the foundational framework for healthy nutrition and mindset for results at any age. The two also discuss the justification and pitfalls of productive calorie deficits, the Carnivore diet, veganism, and respectfully balancing the body positivity movement with ideal long term nutrition goals....

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