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The Timeless Podcast: Episode 1: Ideal Movement Selection & Aging Well

A dispatch from Timeless Podcast — filed

The Timeless Podcast: Episode 1: Ideal Movement Selection & Aging Well
✦ PlatePhotograph supplied by Timeless Podcast.

Cliff Carey sits down with Dan Goldberg, creator and co-owner of Syracuse Sweat Club. Dan and Cliff discuss simple strategies for moving better in mid-life or later, reclaiming range of motion and joint mobility, training to promote long term health – even with knee or back pain, and foundational framework for healthy nutrition and mindset for results at any age....

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