Dr. Lisa Medley, a behavioral sleep medicine specialist at the University of Chicago, shares how tinnitus impacts sleep and why the brain becomes more alert at night. She explains practical strategies like CBT for insomnia, sound therapy, and calming the nervous system to improve rest. Her guidance helps reduce nighttime tinnitus distress and supports more consistent, restorative sleep. Want to learn more about our tinnitus clinic locations? Go here: 1) Charlotte NC: https://treblehealth.com/charlotte-nc/ 2) Philadelphia PA: https://treblehealth.com/locations/philadelphia-pa/ 3) Silicon Valley CA: https://treblehealth.com/locations/silicon-valley-ca/ 4) Telehealth (nationwide): https://treblehealth.com/ 👇👇👇👇👇👇 THE 3 WAYS TO FIND RELIEF FROM TINNITUS WITH TREBLE HEALTH: 1️⃣ Call Us at (855) 714-0921. On mobile? Click here: https://treble.health/call 2️⃣ Schedule a Complimentary Telehealth Consultation: https://treble.health/schedule 3️⃣ Take the Tinnitus Quiz: https://tinnitusquiz.com/ 💜 Message From Dr. Ben & Treble Health: Thank you for watching my YouTube channel. I hope you find the information you need to help with your hearing or tinnitus conditions. If you'd like more personalized support, I encourage you to work with Treble Health, a company that I founded. Treble Health is recognized as the nation's leading telehealth service helping adults improve tinnitus and hearing loss. Our nationwide team of expert audiologists are available and excited to help you. To learn more about our tinnitus treatment program, please go to https://TrebleHealth.com/. Make sure to subscribe to our YouTube channel, where I make new videos every week. Subscribe now: https://www.youtube.com/channel/UCuH8CgFikmhRc2ALsI0j4uQ?sub_confirmation=1 Thanks for stopping by and if you have any tinnitus- or hearing-related questions or want me to cover a specific topic, just let me know in the comments section below. 💜 Listen To Our Favorite YouTube Playlist: The Treble Health Podcast (50+ Episodes) https://youtube.com/playlist?list=PL3yqEYAelEANuQR4FOsnjVZ29a9fzEYwL Disclaimer: The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional.