Dr. Ben explains why tinnitus often feels worse at night and what can help you finally get better sleep. Learn a 7-step tinnitus sleep protocol designed to help you sleep better despite ringing in the ears. ⏱️ CHAPTERS: 00:00 - 💤 Why Tinnitus Gets Louder at Night 02:42 - 🔬 Clinical Research (CBT-I Study) 03:49 - 🧠 4 Pillars of CBT-I for Tinnitus 05:54 - 🔊 Bedroom Setup & Sound Therapy 06:51 - 🌙 Sleep Hygiene, Light & Medications 08:26 - 📋 The 7-Step Sleep Protocol 09:21 - 🏁 Summary & Next Steps Struggling with ringing in your ears? You don't have to just live with it. Here's how to get help 👇 ✅ THE 3 WAYS TO GET STARTED WITH TREBLE HEALTH: 1️⃣ Call us at (855) 714-0921. On mobile? Tap here: https://treble.health/call 2️⃣ Book your complimentary telehealth consultation: https://treble.health/schedule 3️⃣ Take the 2-minute tinnitus quiz: https://tinnitusquiz.com/ 📍 FIND A TINNITUS AND HEARING CLINIC NEAR YOU: Treble Health treats patients in all 50 states by telehealth, and in person at our clinics: TELEHEALTH 📍 Nationwide across all 50 states: https://treblehealth.com/ NEW YORK AND NEW JERSEY 📍 Manhattan, NY: https://treblehealth.com/locations/manhattan-ny/ 📍 Westchester County, NY: https://treblehealth.com/locations/westchester-county-ny/ 📍 Long Island, NY: https://treblehealth.com/locations/long-island-ny/ 📍 New Jersey: https://treblehealth.com/locations/new-jersey/ CALIFORNIA 📍 Silicon Valley, CA (Los Gatos): https://treblehealth.com/locations/silicon-valley-ca/ CONNECTICUT 📍 Hamden, CT: https://treblehealth.com/locations/hamden-ct/ 📍 Norwalk, CT: https://treblehealth.com/locations/norwalk-ct/ 📍 Branford, CT: https://treblehealth.com/locations/branford-ct/ PENNSYLVANIA 📍 Philadelphia, PA (Bala Cynwyd): https://treblehealth.com/locations/philadelphia-pa/ NORTH CAROLINA 📍 Charlotte, NC: https://treblehealth.com/locations/charlotte-nc/ Not sure which is right for you? Start with the quiz and we'll point you in the right direction: https://tinnitusquiz.com/ 👇👇👇👇👇👇 💜 MESSAGE FROM DR. BEN AND TREBLE HEALTH: Thank you for watching my YouTube channel. I hope you find the information you need to help with your hearing or tinnitus conditions. If you'd like more personalized support, I encourage you to work with Treble Health, a company that I founded. Treble Health is recognized as the nation's leading telehealth service helping adults improve tinnitus and hearing loss, and we now see patients in person at our clinics in New York, Connecticut, Charlotte, Philadelphia, and Silicon Valley. Our nationwide team of expert audiologists is available and excited to help you. To learn more about our tinnitus treatment program, go to https://TrebleHealth.com/. 🔔 New videos every week. Subscribe so you don't miss the next one: https://www.youtube.com/channel/UCuH8CgFikmhRc2ALsI0j4uQ?sub_confirmation=1 💬 Have a tinnitus or hearing question, or a topic you want me to cover? Drop it in the comments below and I'll read it. 🎧 LISTEN TO OUR FAVORITE YOUTUBE PLAYLIST: The Treble Health® Podcast (50+ episodes) https://youtube.com/playlist?list=PL3yqEYAelEANuQR4FOsnjVZ29a9fzEYwL Disclaimer: The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional.

Tinnitus Keeping You Awake? The Bedtime Routine I Give Patients

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